Weigh In record (no journal entry) for 19 January 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1037 kcal
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Fat: 58.07g | Prot: 61.11g | Carbs: 64.72g.
Breakfast: Кофе с Сахаром, Мясновъ Сырники Творожные. Lunch: Galbani Моцарелла. Dinner: Савушкин Продукт Творожный Ломтик с Прованскими Травами. Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Delba Хлеб из 4-Х Злаков. more...
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Losing 1.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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