Lanesilva's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
555 kcal Fat: 25.32g | Prot: 36.95g | Carbs: 48.59g.   Breakfast: Kiwi, Bauducco Levíssimo Água e Sal, Café com Açúcar. Lunch: Legumes Refogados, Jiló, Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. more...

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Lanesilva's Weight History


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