Weigh In record (no journal entry) for 19 January 2018
|
80.2 kg
Lost so far: 1.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1951 kcal
|
Fat: 78.95g | Prot: 72.57g | Carbs: 229.49g.
Lunch: Clémentines, Danone Yaourt Nature, Farine de Blé Blanche (Tout Usage), Fromage Gorgonzola, Oeuf, Épinard, Huile d'Olive. Dinner: Vahiné Pépites de Chocolat au Lait, Président Emmental Cœur de Meule, Litchi, Crème Fraîche Épaisse, Épinard, Monoprix Bio Penne au Blé Intégral. Snacks/Other: Lidl Galette des Rois Frangipane, Macaron. more...
|
|
2154 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineh55's Weight History
|