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What do you have for snacks at work?
View Diet Calendar, 19 January 2018:
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1435 kcal
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Fat: 64.89g | Prot: 69.16g | Carbs: 158.22g.
Breakfast: Apples , Tesco Value Porridge Oats, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Almonds , Greggs Katsu Chicken Wrap. Dinner: Walnuts, Apples , Mlekpol Twaróg Poltlusty. Snacks/Other: Walnuts, Apples. more...
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 Comments
I'd have a fruit and an Alpen bar or a piece of cheese.
19 Jan 18 by member: Yasmine15585
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19 Jan 18 by member: Tracey2211
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carrot batons, clementine oranges or an Alpen light bar. if I fancy something sweet I buy a packet of lighter life freeze dried fruit and yogurt chips from Super drug. they are really tasty and range from 29 to 46 calories a pack.
19 Jan 18 by member: Shari-2871
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Too many different things to list them all individually: celery, carrots, fruit, nuts, mini cheddars, Greek yogurt with fruit
(Note I like to change things round a bit and don’t eat this all in one day!)
Then there is the temptation of home baking for the hundreds of birthdays that occur...
21 Jan 18 by member: mhairinic
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