Sully13's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

117.0 kg Lost so far: 44.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

576 kcal

Fat: 5.05g | Prot: 65.90g | Carbs: 64.77g. Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cottage Cheese (Lowfat 1% Milkfat). more...

3647 kcal

Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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