Weigh In record (no journal entry) for 19 January 2018
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71 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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653 kcal
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Fat: 28.17g | Prot: 63.37g | Carbs: 38.42g.
Breakfast: Oat Bran (Uncooked), Nonfat Plain Yogurt. Lunch: Egg Omelet or Scrambled Egg. Snacks/Other: Tesco Natural Yogurt, Smoked Salmon. more...
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Losing 2.8 kg a Week
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Maddie San's Weight History
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