Weigh In record (no journal entry) for 19 January 2018
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109.9 kg
Lost so far: 30.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1347 kcal
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Fat: 12.76g | Prot: 183.82g | Carbs: 94.52g.
Lunch: Gartenkrone Himbeeren Tiefgefroren, Magerquark, Gemüsesalat mit Mwso Leicht, Aldi Hähnchenbrustfilet. more...
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Losing 1.0 kg a Week
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Bruno.Balndas's Weight History
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