Weigh In record (no journal entry) for 19 January 2018
|
72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
969 kcal
|
Fat: 27.28g | Prot: 83.37g | Carbs: 97.48g.
Breakfast: Вкуснотеево Кефир 1%, Matti Мюсли. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Зеленый Горошек (Замороженный), Куриная Грудка. Snacks/Other: Личи, Печеное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mormishkaa's Weight History
|