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makanan favorit segala anak bangsa, nasi padang, haha *lebay
View Diet Calendar, 19 January 2018:
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779 kcal
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Fat: 21.47g | Prot: 22.95g | Carbs: 129.00g.
Breakfast: Garuda Pilus, Keripik Singkong, Bakso Ayam, Sari Roti Roti Sobek Coklat, Pisang Raja Direbus Matang, Ubi Jalar (Manis). Lunch: Jus Jeruk, Sambal Goreng, Perkedel Kentang, Daun Singkong, Telur Balado, Nasi Putih. more...
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1477 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Fitness Training (Workout) - 13 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Hanifah24's Weight History
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