Weigh In record (no journal entry) for 19 January 2018
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79.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1888 kcal
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Fat: 81.14g | Prot: 72.53g | Carbs: 207.09g.
Breakfast: Gut & Günstig Delikatess Bacon, Herta Finesse Schinken Gegrillt, MinusL Milchdrink Schokoladengeschmack, Aldi Trauben Kernlos, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Choco Chips, Danone Dany Mousse Schoko, Böklunder Cocktail-Würstchen, Storck Werther's Original Caramelts, Erasco Weiße Bohnen-Eintopf. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. more...
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2198 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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