Weigh In record (no journal entry) for 19 January 2018
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2258 kcal
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Fat: 85.18g | Prot: 77.83g | Carbs: 284.71g.
Breakfast: Vers Geperst Sinaasappelsap, Quaker Cruesli Chocolade, Yoghurt (Mager). Lunch: Liga HaverKick Bosvruchten, Duo Penotti Chocopasta, Bruin Bolletje. Dinner: Tomaten, Feta Kaas, AH Runder Hamburger, Aviko Airfryer Frites. Snacks/Other: Haribo Kersen. more...
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2373 kcal
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Exercise:
Dance (slow step) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jennifer4you's Weight History
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