Weigh In record (no journal entry) for 19 January 2018
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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846 kcal
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Fat: 30.85g | Prot: 72.76g | Carbs: 72.73g.
Breakfast: Krone Chilibratwurst, Kaffee mit Milch und Zucker. Lunch: Buerger Maultaschen Original Schwäbisch, Harzer Harzer Roller. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.4 kg a Week
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