Weigh In record (no journal entry) for 19 January 2018
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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862 kcal
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Fat: 40.45g | Prot: 51.91g | Carbs: 75.17g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Помидоры, Жареное Белое Мясо Индейки, Греческий Салат, Кефир 1%. Lunch: Тушеные Овощи, Салат Щетка, Спагетти. Dinner: Сосиски Венские. Snacks/Other: Морковный Торт ПП, Семга Слабосоленая. more...
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Losing 3.5 kg a Week
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lidyadontu's Weight History
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