Weigh In record (no journal entry) for 19 January 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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836 kcal
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Fat: 34.20g | Prot: 23.16g | Carbs: 108.77g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Gutes Land Frischkäse Pur, Rama Margarine, Ja! Butterkäse, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Banane, Haferflocken, Dr. Oetker Pudding Marmorette Dunkle Schoko. more...
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Losing 4.2 kg a Week
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