Weigh In record (no journal entry) for 19 January 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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655 kcal
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Fat: 28.63g | Prot: 51.83g | Carbs: 47.09g.
Breakfast: Домик в деревне Творог Зерненый 5%. Lunch: Кабачок Гриль, Arla Сыр Натура Light. Dinner: Куриные Котлеты, Рот Фронт Крекер с Пищевыми Волокнами, Картофелем и Зеленью, Простоквашино Кефир 1%, Мой Торт Медовый . Snacks/Other: Магнит Перец Болгарский Гриль, Горбуша. more...
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2703 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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