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BlackUnicorn
Journal
19 Jan 18
BlackUnicorn's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
93.5 kg
Lost so far:
26.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1193 kcal
Fat: 47.65g | Prot: 53.09g | Carbs: 130.90g.
Breakfast:
Schwarztee, Weggli, Vollmilch.
Lunch:
Munz Prügeli Weiss, Knorr Bratensauce, Saltimbocca, Anna's Best Spätzli mit Eiern.
more...
2708 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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