Weigh In record (no journal entry) for 18 January 2018
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162.4 kg
Lost so far: 4.8 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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350 kcal
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Fat: 5.75g | Prot: 36.50g | Carbs: 39.50g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 0.4 kg a Week
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