Weigh In record (no journal entry) for 18 January 2018
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107.9 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1739 kcal
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Fat: 68.99g | Prot: 45.60g | Carbs: 234.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Tomatoes, Lettuce, Kroger Deli Thin Sliced Mild Cheddar Cheese, Mrs Baird's Large White Bread, Kroger Deli Thin Sliced Honey Ham. Lunch: Mango. Dinner: Ground Beef (80% Lean / 20% Fat) , Daisy Light Sour Cream, Lettuce, Tomatoes, Ricos Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. Snacks/Other: Trolli Sour Brite Crawlers. more...
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Losing 0.3 kg a Week
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reservation_4_6's Weight History
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