Weigh In record (no journal entry) for 19 January 2018
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55 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1311 kcal
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Fat: 56.06g | Prot: 70.41g | Carbs: 134.94g.
Breakfast: 밤고구마, 사과, 닭가슴살, 양배추. Lunch: 삶은 계란, 순두부, 사과, 밤고구마. Dinner: 팜온더로드 통넛츠바 애플시나몬, 세븐일레븐 감동란, 삶은 계란흰자, 사과. Snacks/Other: 딸기, 스타벅스 (Starbucks) 봄날 마카롱, 뚜레쥬르 에그타르트. more...
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Losing 1.4 kg a Week
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