Weigh In record (no journal entry) for 18 January 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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720 kcal
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Fat: 34.23g | Prot: 59.59g | Carbs: 43.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Marukan Rice Vinegar, Extra Virgin Olive Oil, Gala Apples, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (from Fresh), Sweet Potato , Icelandic Wild Caught Cod Loins. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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