Weigh In record (no journal entry) for 18 January 2018
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122.0 kg
Lost so far: 20.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1158 kcal
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Fat: 69.79g | Prot: 96.58g | Carbs: 51.70g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Skinless Chicken Breast, Cheddar Cheese, Olive Oil, Egg. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...
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Gaining 1.9 kg a Week
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Bill Jr 30101's Weight History
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