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There is something gratifying about weighing and measuring meals. I feel much more mindful of my decisions.
I have been gluten free, dairy free and soda free for 12 days. I am starting to notice that my joints aren’t as sore.
My workout last night went well. The partner accessory work was great because my partner picked a heavier wb for the core work. Row 200 - 20 wb sit-ups- row 200. 2 rft I was able to make up a little time on the rows so my partner and I could work steadily through the core exercise.
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117.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1484 kcal
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Fat: 44.98g | Prot: 88.18g | Carbs: 178.15g.
Breakfast: RxBar Coconut Cacao. Lunch: Birds Eye Frozen French Cut Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Honey , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Shoppers Value Mixed Fruit , Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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Losing 1.1 kg a Week
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