Weigh In record (no journal entry) for 18 January 2018
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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609 kcal
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Fat: 18.55g | Prot: 29.17g | Carbs: 81.34g.
Breakfast: Caffè Espresso. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Sottiletta, Tre Mulini Pan Carré, Barilla Pasta. more...
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Losing 16.1 kg a Week
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Dardanelli's Weight History
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