Weigh In record (no journal entry) for 18 January 2018
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1087 kcal
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Fat: 15.10g | Prot: 99.66g | Carbs: 126.31g.
Breakfast: Bicentury Tortitas de Maíz, Hacendado Leche Desnatada sin Lactosa, Plátano. Lunch: Activia Yogur con Frutos Rojos 0%, Bicentury Tortitas de Maíz, Eroski Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Pepinillos Agridulces, Hacendado Garbanzos Cocidos. more...
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Losing 1.2 kg a Week
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 Comments
Queeeee bieeeeen lo estaaaaassss haciendoo !! Sigue así Preciosuraaaaa💋😃
18 Jan 18 by member: Silvia RPD
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18 Jan 18 by member: Apufff
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