Weigh In record (no journal entry) for 18 January 2018
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122.8 kg
Lost so far: 5.8 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2018:
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523 kcal
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Fat: 30.45g | Prot: 51.77g | Carbs: 10.95g.
Breakfast: Morangos, Café, Scala Queijo Prato. Lunch: Morangos, Da Colônia Pasta de Amendoim, Filé de Frango Grelhado. more...
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Losing 6.3 kg a Week
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joneireis's Weight History
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