Weigh In record (no journal entry) for 18 January 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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790 kcal
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Fat: 51.83g | Prot: 37.42g | Carbs: 50.99g.
Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Suco de Maracujá, Aurora Linguiça Toscana. Snacks/Other: Essential Nutrition Xilitol, Dr. Oetker Coco Ralado sem Açúcar, Abacates. more...
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Losing 3.5 kg a Week
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nandahill's Weight History
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