Weigh In record (no journal entry) for 18 January 2018
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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500 kcal
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Fat: 10.09g | Prot: 24.93g | Carbs: 77.51g.
Breakfast: Parmalat Молоко Низколактозное 0,05%. Lunch: Parmalat Молоко Низколактозное 0,05%, Каждый День Клубника Замороженная. Dinner: Alpro Soya Coconut Milk, Knorr Чашка Супа Сырный с Сухариками, Alpro Soya Coconut Milk, Parmalat Молоко Низколактозное 0,05%. more...
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Losing 16.1 kg a Week
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