Weigh In record (no journal entry) for 17 January 2018
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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919 kcal
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Fat: 27.33g | Prot: 19.87g | Carbs: 156.90g.
Breakfast: Кофе с Сахаром, Капустный Салат. Lunch: Кетчуп, Капуста Тушеная, Хлеб Черный. Dinner: Яблочный Сок (Консервированный или в Бутылках), Капуста Тушеная, Яичница. Snacks/Other: Панкейки, Чай. more...
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1731 kcal
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Exercise:
Занятие с футболом - 20 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anna.v.klimanova's Weight History
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