Weigh In record (no journal entry) for 18 January 2018
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78 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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324 kcal
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Fat: 15.88g | Prot: 15.99g | Carbs: 29.87g.
Breakfast: Yufka, Ceviz, Kızarmış Yumurta, Pişmiş Kuşkonmaz (Taze Olandan). more...
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Losing 0.5 kg a Week
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