saniya.zehra's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

64 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

752 kcal

Fat: 19.63g | Prot: 31.55g | Carbs: 124.16g. Lunch: black dal, roti. Dinner: roti, chicken . Snacks/Other: mango, musk melon. more...

2052 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Badminton - 20 minutes, Dance (slow step) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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saniya.zehra's Journal, 15 May 12

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saniya.zehra's Weight History