Weigh In record (no journal entry) for 18 January 2018
|
80.7 kg
Lost so far: 1.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1582 kcal
|
Fat: 43.45g | Prot: 42.32g | Carbs: 195.10g.
Breakfast: Casino Comté, Clémentines. Lunch: Balisto Miel et Amandes, Balisto Muesli Noisettes Raisins, Échalotes, Parmesan (Râpé), Mutti Polpa Tomates Concassées Fines, Monoprix Bio Penne au Blé Intégral, Herta Poitrine Fumée. Dinner: Old El Paso Enchiladas, Whisky Mélange Aigre (en Bouteille), Vin de Table Blanc. more...
|
|
2096 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineh55's Weight History
|