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🤗😁
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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901 kcal
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Fat: 47.16g | Prot: 81.48g | Carbs: 28.51g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Edeka Eiweißbrot, Schwartau Samt London Apple Pie Style, Nescafe Classic, Goldessa Der Sahnige. Lunch: Elinas Joghurt nach Griechischer Art, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Jeden Tag Mozzarella Minis Light, Gekochtes Ei, Gelbe Paprika, Eisbergsalat, Gurke (Geschält). more...
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1976 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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