Weigh In record (no journal entry) for 18 January 2018
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1450 kcal
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Fat: 70.94g | Prot: 78.54g | Carbs: 125.32g.
Breakfast: Senseo Dark Roast, Raw Organic Food Lijnzaadolie, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Eat Natural Boekweit Ontbijtgranen, AH Citroensap Biologisch. Lunch: Douwe Egberts Cappuccino uit Automaat, Rozijnen, AH Spitskool, Rode Uien, AH Granny Smith, AH Appels Voordeel. Dinner: Bereide Champignons (in Olie Bereid), Misosoep, Courgette, Teriyakisaus, Kipfilet, Ossenhaas, Rivella Rivella, Spekkoek, Lychee, Ijs, Tonijn Sashimi, Maki Avocado, Maki Tonijn. Snacks/Other: Zwarte Peper, AH Citroensap Biologisch, Chilipoeder, Gemberpoeder, Kurkuma, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Koffie, Yogi Thee Detox Energy. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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