Weigh In record (no journal entry) for 18 January 2018
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1748 kcal
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Fat: 75.35g | Prot: 76.11g | Carbs: 180.70g.
Breakfast: Kölln Müsli Krokant Nussmix, Arla Skyr Honig. Lunch: Thomy Delikatess-Senf Mittelscharf, Lidl Roggenmischbrot, Lätta Extra Fit mit Buttermilch, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Dinner: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Ja! Fleischwurst, Thomy Remoulade, REWE Bäcker Brötchen, Mars Celebrations (10g), Raffaello Raffaello, Ritter Sport Schokowürfel, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
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Losing 8.4 kg a Week
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