Weigh In record (no journal entry) for 18 January 2018
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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794 kcal
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Fat: 32.30g | Prot: 45.57g | Carbs: 79.26g.
Breakfast: Миндаль, Яйцо, Delba Цельнозерновой Хлеб, Авокадо. Lunch: Котлеты из Куриной Грудки, Макароны Отварные. Dinner: Сыр Российский, Чиабатта, Куриный Суп. Snacks/Other: Хлеб Черный. more...
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Losing 1.4 kg a Week
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kroshka.2525's Weight History
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