Weigh In record (no journal entry) for 18 January 2018
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117.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2744 kcal
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Fat: 110.38g | Prot: 341.33g | Carbs: 79.30g.
Breakfast: Fitline Activize, ESN Designer Whey Protein - Raspberry, Extra Natives Olivenöl, ESN Protein Pancakes, Kaffee, Fitline Powercocktail. Lunch: Lieken Urkorn Vollkornsaftiges, Gutes Land Emmentaler, Olivenöl, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei. Dinner: Landjunker Putenschnitzel, Freshona Kaisergemüse, Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry. Snacks/Other: ESN Beef Jerky. more...
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Gaining 2.1 kg a Week
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