beltonlooseweight's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

81.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

638 kcal

Fat: 20.29g | Prot: 55.76g | Carbs: 57.68g. Lunch: Lasagne mit Fleisch. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella. Snacks/Other: Kekse. more...

2525 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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beltonlooseweight's Journal, 17 Jan 18

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