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beltonlooseweight
Journal
17 Jan 18
beltonlooseweight's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
81.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
638 kcal
Fat: 20.29g | Prot: 55.76g | Carbs: 57.68g.
Lunch:
Lasagne mit Fleisch.
Dinner:
Layenberger Low Carb 3K Protein Shake Stracciatella.
Snacks/Other:
Kekse.
more...
2525 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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beltonlooseweight's Weight History
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