Weigh In record (no journal entry) for 17 January 2018
|
108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1285 kcal
|
Fat: 19.53g | Prot: 52.79g | Carbs: 229.09g.
Breakfast: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Lunch: Sunkist Navel Orange. Dinner: White Rice, Food Club Large Egg, Onions, Cabbage, Carrots, Kroger Medium Cooked Shrimp. Snacks/Other: Trolli Sour Brite Crawlers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|