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und 59.6% Fettanteil
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2202 kcal
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Fat: 135.70g | Prot: 82.11g | Carbs: 149.84g.
Breakfast: Edeka Beerenmischung, Thüringer Naturjoghurt 0,1%, Gut & Günstig Mandeln Gehackt, Elstar, Rosinen, K-Classic Zarte Haferflocken. Lunch: Jürgen Langbein Bio Gemüsesuppe, Hackfleisch (70% mager / 30% Fett). Dinner: Hackfleisch (70% mager / 30% Fett), Jürgen Langbein Bio Gemüsesuppe. Snacks/Other: Orangen. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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jennywille's Weight History
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