Weigh In record (no journal entry) for 17 January 2018
|
80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1257 kcal
|
Fat: 63.05g | Prot: 57.95g | Carbs: 124.75g.
Breakfast: Half and Half Cream, Dave's Killer Bread Powerseed Bread, Wegmans Organic Large Brown Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned), Kraft Light Mayonnaise. Dinner: Fuji Apples, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2062 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|