Weigh In record (no journal entry) for 17 January 2018
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1257 kcal
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Fat: 63.05g | Prot: 57.95g | Carbs: 124.75g.
Breakfast: Half and Half Cream, Dave's Killer Bread Powerseed Bread, Wegmans Organic Large Brown Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned), Kraft Light Mayonnaise. Dinner: Fuji Apples, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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