Weigh In record (no journal entry) for 17 January 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1173 kcal
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Fat: 41.36g | Prot: 61.56g | Carbs: 137.59g.
Lunch: Jumbo Gesneden Kastanje Champignons, Ketchup, Mayonaise, Lidl Bruin Brood, Valess Vega Schnitzel. Dinner: Aldi Stokbrood Kruidenboter, Spaghettisaus met Groenten (Zelfgemaakt), AH Glutenvrije Fusilli. Snacks/Other: Clean Nutrition Eiwit Shake, Trek Cocoa Oat Protein Flapjack. more...
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Losing 0.9 kg a Week
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willeke.'s Weight History
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