|
eheheh
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
2599 kcal
|
Fat: 135.39g | Prot: 189.34g | Carbs: 154.09g.
Breakfast: Tè (Infuso), Mela, Noci, San Daniele Prosciutto Crudo. Lunch: Carne di Manzo, Coop Passato di Verdure, Riso, Fagioli Borlotti (Semi Maturi), Arance. Dinner: Olio Extra Vergine di Oliva, Fegato, Selezione Più Olive Taggiasche EVO, Polpette con il Sugo, Broccoli, Bieta Lessa. Snacks/Other: Caffè Espresso, Miele. more...
|
|
2841 kcal
|
Exercise:
Elliptical - 10 minutes, Running - 13/kph - 10 minutes, Swimming (moderate) - 22 minutes, Gym - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonkeyKing85's Weight History
|