Weigh In record (no journal entry) for 17 January 2018
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79.6 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1226 kcal
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Fat: 88.59g | Prot: 84.48g | Carbs: 23.53g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Té (Infusión), Silk Leche de Almendras, Svetia Stevia, Nescafé Decaf sin Cafeína, Aguacate, Huevos Revueltos (Enteros, Cocidos), Gloria Mantequilla, Bicarbonato de Sodio, Limón. Lunch: Salsa de Tomate, Crema de Leche, Lechuga, FUD Queso Tipo Manchego Rebanadas Redondas, Pechuga de Pollo, Almendras. Dinner: Chimex Chorizo Tipo Casero, Pierna de Pavo Ahumado (Comiendo la Piel). more...
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2566 kcal
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Exercise:
Zumba - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jessygflores's Weight History
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