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not much of a loss the past two day but no gain so thats a plus
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1100 kcal
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Fat: 44.14g | Prot: 73.07g | Carbs: 105.36g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Daisy Light Sour Cream, Chili. Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Marshmallows. more...
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Losing 0.3 kg a Week
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 Comments
Keep going it will show up!
17 Jan 18 by member: 8Patty
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epright9's Weight History
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