Weigh In record (no journal entry) for 17 January 2018
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1446 kcal
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Fat: 70.52g | Prot: 38.58g | Carbs: 154.96g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Alpine Fresh Blueberries, Coffee with Milk. Lunch: Del Monte Avocado, Quinoa (Cooked), Stuffed Pepper with Meat. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Trader Joe's Banana Chips, Sauvignon Blanc Wine, Starbucks Cappuccino with Soy (Tall), Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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