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marcelhbarbosa
Journal
17 Jan 18
marcelhbarbosa's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
106 kg
Lost so far:
16.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
2114 kcal
Fat: 99.88g | Prot: 86.30g | Carbs: 231.39g.
Breakfast:
Café, Visconti Pão de Forma, Ovo Mexido.
Lunch:
Pepsi Pepsi, Burger King Whopper.
Dinner:
Sorvete de Chocolate (Macio), Macarrão a Bolonhesa, Bauru.
more...
3250 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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