giuseppe967's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

2043 kcal

Fat: 67.49g | Prot: 108.18g | Carbs: 241.15g. Breakfast: Kellogg's Cereali Integrali, Yomo Yogurt Ananas. Dinner: Pane tipo Rosetta, Polpette con il Sugo. Snacks/Other: Rigamonti Bresaola, Pane tipo Rosetta, Xcore Whey Hydro Isolate, Sfogliatella Napoletana. more...

3105 kcal

Exercise: Working - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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giuseppe967's Journal, 17 Jan 18

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giuseppe967's Weight History