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stasyasom
Journal
17 Jan 18
stasyasom's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
61 kg
Lost so far:
0.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
691 kcal
Fat: 17.53g | Prot: 53.17g | Carbs: 83.83g.
Breakfast:
Курага, Геркулесовая Каша на Молоке.
Lunch:
Листовая Капуста, Курица Вареная.
Dinner:
Приготовленная Квашеная Капуста, Fine Life Макароны с Твёрдых Сортов Пшеницы, Печень Куриная Жареная.
Snacks/Other:
Овсяное Печенье с Бананом.
more...
1726 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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stasyasom's Weight History
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