Weigh In record (no journal entry) for 17 January 2018
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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854 kcal
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Fat: 21.11g | Prot: 40.77g | Carbs: 132.10g.
Breakfast: Pão de Leite, Leite (Leite Integral), Café Brasileiro Café. Lunch: Couve Refogada, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pipoca, Banana Prata. Snacks/Other: Extra Pão Sovado, Café Brasileiro Café, Leite (Leite Integral). more...
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Losing 1.2 kg a Week
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michelydblank's Weight History
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