Weigh In record (no journal entry) for 17 January 2018
|
102.5 kg
Lost so far: 2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
2043 kcal
|
Fat: 99.76g | Prot: 126.23g | Carbs: 155.44g.
Breakfast: Kaffee mit Milch, Müller Doppeldecker Schoko-Vanille. Lunch: Linsensuppe, Aldi Gemüsenuggets, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Lidl Salat Mexicana. Dinner: Rührei, Möhren, Möhren, Erasco Heiße Tasse Chinesische Gemüse-Suppe. Snacks/Other: Kinder Bueno. more...
|
|
3153 kcal
|
Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|